Hey! I’ve decided to incorporate more versions of my love for the arts. I’ve started collecting “reborn” dolls. The ones I have so far are replica reborns, because they didn’t come directly from the artist, but they are still special to me so I thought I would share them with you while I chat. So, sit back, relax, and enjoy.
Hey Everybody! Thanks so much for coming to my website. Feel free to grab a coffee or a tea and sit back and enjoy the many corners of the world with Creative Self Therapy.
By the way, I will try to do better with keeping this website up-to-date, but the best place to find my most recent post is on YouTube.
So, be sure you Subscribe to my Channel and Don’t Forget To Turn on your Notifications, so you will always get the latest! Here is my youtube handle, so just enter this in your google search: @Creativeselftherapy
Do you want to know how to handle emotional distress, especially for life changing events, such divorce or death of a loved one? Then, try using Rational Emotive Behavioral Therapy (REBT). Check out the above video for further details, but here’s the gist of it.
A~Activating Event (What is the situation?)
B~Beliefs (Thoughts, what you tell yourself about the situation?)
C~Consequences (Feelings, what emotions you’re feeling because of this event?)
D ~Disputing Beliefs (by using *Detecting irrational beliefs* *Debate by asking yourself “what is the evidence that I have that these beliefs are true?”* *Discriminate against self-defeating (irrational) vs self-helping (rational) beliefs.
E~Effectiveness (Replacing unhealthy thought with healthy thoughts)
F~ New Feeling (emotions)
Do you want to know how to handle emotional distress, especially for life changing events, such divorce or death of a loved one? Then, try using Rational Emotive Behavioral Therapy (REBT). Check out the above video for further details, but here’s the gist of it.
A~Activating Event (What is the situation?)
B~Beliefs (Thoughts, what you tell yourself about the situation?)
C~Consequences (Feelings, what emotions you’re feeling because of this event?)
D ~Disputing Beliefs (by using *Detecting irrational beliefs* *Debate by asking yourself “what is the evidence that I have that these beliefs are true?”* *Discriminate against self-defeating (irrational) vs self-helping (rational) beliefs.
E~Effectiveness (Replacing unhealthy thought with healthy thoughts)
What’s that around your neck? Believe it or not, I am always asked this every time I wear my portable mini fan. I love it !!! So, I must say, this is a summer must have for anybody that hates being hot, guys or girls. […]
Hi! My name is Sharon and I am a therapist with several chronic illnesses. I received my Master’s in Counseling years ago, and due to developing these ailments, I am no longer able to practice what I’ve learned as a counselor. So, I decided to […]
